Please follow and like us:
Facebook
Facebook
GOOGLE
GOOGLE
http://toppeaktravel.com/essential-tips-to-stay-healthy-while-traveling-in-sabah-borneo/
Pinterest
Pinterest
Instagram
Tripadvisor

Essential Tips to Stay Healthy while Traveling in Sabah, Borneo

25

June, 2017

Travelling can be so amazing, but it can also be disastrous if you do not take care of your health while traveling in Sabah, Borneo. To stay healthy while traveling is totally doable if you strategize on your travel plans. Thus, here are some of the essential tips that you will need to stay healthy while traveling in Sabah, Borneo.

1. Before you go, do some research first…

Essential Tips to Stay Healthy while Traveling in Sabah

Before traveling, you would need to know which destinations you would go and to know what kind of illnesses that you may face there. Consult your local doctor as well as read online on how to avoid those illnesses. You can also research on options of dining places in your travel destination so that you can find options for healthy food to sustain throughout your trip.

You can also download our Travel Health Sheet here for FREE!

Download your Travel Health Sheet

2. Next, immunizations or vaccinations!

This is a choice that you will need to do before visiting Sabah. Several vaccinations are recommended before you travel, which depends on your itinerary. Seek your local doctors for advice and recommendations on travel health. You can also download our free travel health sheet too!

3. Stay hydrated while traveling

Essential Tips to Stay Healthy while Traveling in Sabah

Sabah is incredibly hot and humid with a bit of rain throughout the year. However, it is recommended for you to stay hydrated at all times and drink more water to boost your immunity and metabolism while you travel in Sabah.

4. Boiling water/ mineral water intake

Best not to drink tap water, and this applies to anywhere you travel. So, it is better to drink mineral water or boiling water. You should be carrying water bottle all the time to stay hydrated.

5. Walk every day

If your destination is only a walking distance, it is recommended to explore it on foot, as it is one of the way to do some exercise while travelling. Use a map, get lost or get found, you will eventually realise that there will be more hidden gems that are not in the travel guide. This is a chance for you to enjoy the sight, smell and sound of the new surrounding, as well as to save some budget for your trip.

Essential Tips to Stay Healthy while Traveling in Sabah

6. Pack some healthy snacks

Essential Tips to Stay Healthy while Traveling in Sabah

Bring healthy snacks for you to eat, it will help you to avoid unhealthy food that are readily available. Be careful when eating foods from street vendors, unpasteurized dairy products, and raw or uncooked foods.

7. Don’t forget your sunblock and insect repellent!

Sabah weather can be unpredictably hot. Thus, you will very much likely get sunburnt when going out. Apply your skin with sunscreen to protect from the hazardous impacts of sunlight. Apart from that, don’t forget to use mosquito repellent when you are in Sabah, because it is to prevent you from getting dengue fever, malaria, or life threatening diseases.

8. Bring your Wet Wipes and Hand Sanitizer

We recommended you to bring wet wipes and/or hand sanitizer to maintain good hygiene as some public washrooms can be dirty.

Essential Tips to Stay Healthy while Traveling in Sabah

9. Don’t forget your supplements and basic first aid kit!

Sabah weather can be unpredictably hot. Thus, you will very much likely get sunburnt when going out. Apply your skin with sunscreen to protect from the hazardous impacts of sunlight. Apart from that, don’t forget to use mosquito repellent when you are in Sabah, because it is to prevent you from getting dengue fever, malaria, or life threatening diseases.

10. Travel insurance is always a good idea

Travel insurance companies will make it easier for you by providing a cheaper rate for travelers to be prepared for any unexpected accidents (God forbid!), without having the need to pay extra charges. Just make sure to keep your travel insurance details with you at all times, as it will help to speed up the process and making sure your insurer is informed.

Travel Health CTA

Want new articles before they get published?
Subscribe to our Awesome Newsletter.

 
Facebook
Facebook
GOOGLE
GOOGLE
http://toppeaktravel.com/essential-tips-to-stay-healthy-while-traveling-in-sabah-borneo
Pinterest
Pinterest
Instagram
Tripadvisor